Top 5 best things for your teeth

May 1st, 2013

Many people fail to realize how important dental health is to their overall wellness. An ongoing dental problem can affect many different parts of the body, including the heart, bones, immune system, and more. Taking care of your teeth is a very simple process, especially if you employ the assistance of a dentist Clarksville TN.

One of the best things you can do to maintain dental health is to visit a dentist twice each year for check-ups and dental cleanings. During these visits, a dentist will examine your mouth and look at dental x-rays for cavities and underlying problems, and a hygienist will perform a thorough cleaning of all the nooks and crannies of your teeth.

Between visits, it is imperative that you do everything possible to maintain the health of your teeth and gums. Brush your teeth at least two times a day with a paste or gel that contains fluoride, which strengthens teeth and gums. Also, be sure to floss after every meal.

Another way to help improve your teeth between dental visits is to be sure you eat foods that are proven to be good for your smile. This includes apples, celery, carrots, and other leafy vegetables. In addition to promoting good, overall health, fresh fruits and vegetables serve as natural cleansers for your teeth. They also provide vitamins and minerals essential to keeping your mouth healthy.

Another between-cleaning tip to keeping a healthy smile is chewing sugar-free gum. This is especially true of gum containing the artificial sweetener Xylitol, which has been proven to help fight bacteria and keep teeth clean.

Finally, avoid things that seem beneficial, but can actually be harmful to your teeth if used too frequently. A main culprit is the tooth whitening kit. These bleach-filled kits can do more harm than good if they are used too frequently, and actually serve to weaken teeth and make them more susceptible to cavities and breakage.

If you have questions or concerns about your dental health, contact the expert team at Carter Periodontics & Implant Dentistry. Whether you need a check-up, a regular cleaning, a filling, or dental implants Tennessee, Carter Periodontics is the right place for your all of your dental concerns.